Saturday, September 18, 2010

Sat - partner 100

180WOD
Body row
Tire flip (40)
Strict press
Wall ball
Toes to bar


- Posted using BlogPress from my iPhone
Posted by Crossfit180 at 8:42 AM

9 comments:

  1. TonySeptember 18, 2010 at 1:24 PM

    Just wanted to say to my partner Jill this morning, good job. We toughed it out. Welcome to crossfit.

    ReplyDelete
  2. JessicaSeptember 18, 2010 at 1:40 PM

    Just for you, Brad! Great workout this morning...didn't hold anything back, but probably should have ;) I'm certainly feeling it now! Great to have the birthday girl as a partner...Happy birthday April!

    ReplyDelete
  3. AnnaSeptember 18, 2010 at 2:42 PM

    Great job Carrie!! You are such a inspirational partner!!!
    The burpees were a great motivator!
    Happy Birthday April!

    ReplyDelete
  4. UnknownSeptember 18, 2010 at 5:21 PM

    Happy Birthday April!!!! I had the best partner...great job becky! i really liked the tire flips...i felt tough :)

    ReplyDelete
  5. ChristinaSeptember 18, 2010 at 9:42 PM

    Great job today Lan!! Thanks for being my partner!
    Happy Birthday April!!

    ReplyDelete
  6. AprilSeptember 18, 2010 at 10:40 PM

    Thanks for all the wishes!!!

    Awesome JOB Prego, Jess....you DID do too much, I hope you're not feeling it too badly but thanks for being a great partner!!!

    Loved the rows, hope to see them again soon!

    ReplyDelete
  7. AnonymousSeptember 19, 2010 at 1:59 PM

    Happy Birthday April

    ReplyDelete
  8. jeffraSeptember 19, 2010 at 7:09 PM

    My legs have almost stopped screaming at me, just in time for Monday.

    ReplyDelete
  9. BeckySeptember 20, 2010 at 5:20 AM

    Casey you were a great partner! I really liked the rows with the rings, too.

    ReplyDelete

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