Monday, September 13, 2010

Monday




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3x5 power clean / front squat

180WOD
200M
3 power clean 155/115
21 dubs
10 rounds

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Posted by Crossfit180 at 6:09 PM

3 comments:

  1. TonySeptember 13, 2010 at 6:17 PM

    I used 145lbs for the clean and did single jump ropes. My time was 28:54. Good luck to everyone working on their diet. I know it won't be easy but maybe as a group we can make it the 30 days.

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  2. ChristySeptember 14, 2010 at 4:03 AM

    Great job everyone!
    I dont think I would have tried as much weight as I did with out my group stacking it on :) I think we got to 90!
    Good luck with the challenge everyone. The first 2 weeks are the hardest and it gets much easier after that. If you start craving sugars, eat some good fat. Make sure you are eating often enough and enough food so that you are never feeling starved.
    Look up Marks Daily Apple for some good recipes and www.paleochix.com for some great inspiration.

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  3. BeckySeptember 14, 2010 at 5:27 AM

    Everyone did a great job pushing themselves. Brent you did great especially subbing in those burpees for run - definitely tougher. Cassie you did awesome and you look great. And Joy you look amazing too and great job on staying with the 115lbs. 26:30 minus the 40 sec.
    April thanks for getting us started on challenge.

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