Monday, October 25, 2010

Monday - Team Murph

180WOD
In a team of 2 & only one partner working at a time

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

6 comments:

  1. 26:05 minus about 15 sec for stopping to help Brent with calf cramp. Teresa you did fantastic. And thanks for all the encouragment during those pullups!

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  2. Great job becky on those pullups!!! you rock :) That was a hard one. I think we finished 27:45. Thank you Josh for making me push myself!

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  3. Great job Anna in the 6:30 class. Finished in 30:19. April we would have let you do the wod again.:)

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  4. My Goodness, 180 Rocks! Everyone did so well and kept one another pushing through. April, thanks for running the last lap with me.

    I hope Brent's calf is not too sore today!

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  5. Last night was tough - thanks April for giving me that extra push. I've come a long way in a little over a month and I can't believe my results....

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  6. Yes you have, Shannon!! So glad we were partners, you are doing great!!!! Know that you can handle whatever comes your way and keep doing what you're doing!!

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