Monday, November 29, 2010

Monday - Double EMOM

180WOD
alternate between
Push press 45/65
Box
Go until you can not finish prescribed number of reps in the given minute


-- Post From My iPad

2 comments:

  1. Gooollly, that trashed me sooner than I expected. I don't remember when I bailed on the box jumps, but I got through 27 push press. I did like this one, though. Can't wait to do it again and beat my numbers!

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  2. Yep - all smiles and laughter until we hit about 12 reps or so! Finished 26 push press and 25 box.

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