Saturday, November 27, 2010

Saturday

180 WOD - Choose Your Own Adventure
Power Clean = 1 pt
Squat Clean = 2 pt
Squat Clean Thruster = 3 pt
Work for Two minutes and accumulate as many points as possible
then immediately move to two minutes of....
Wallball
0 - 20 = 1 pt
21-40 = 2 pts
41+ = 3 pts
then
rest two minutes

4 rounds...post best score

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