Wednesday, November 17, 2010

Race to the FINISH

180 WOD

"The Finish"
10-1 ladder of:
Wall ball
Burpees

Post your times, this is a great one to gauge your CF success!

CASHOUT
Tabata Mash-up
8 rounds each alternating between:
Jumping Air Squats & walking lunges

5 comments:

  1. Sorry 5:30 crew...ran out of time to do the full 8 min, you just got the hard jumping squats!

    Great energy from all the classes today, way to cheer on your fellow xfitters!!!

    4:25 (love the new red line, ha!....sorry boys!)

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  2. Well, my time was better. I don't remember my very first time, but, it was over 10min, tonight was 8??. one of those workouts that i just didn't handle very well. Thanks for all of the encouragement. Especially when Becky reminded me i was working with someone who is the same age as my children.

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  3. 5:09 - Last time I did Finish was in August 6:35. Awesome time April; and I feel bad for the boys too. Thanks Anna and Anastasia for yelling.

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  4. Arms feeling great and still have the kennel cough. Can't wait for fridays WOD!!!!

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  5. My first time doing Finish. My goal was to be under 7 minutes. I came it at 6:01. Thank you Becky for cheering me on! You helped me a ton!

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