Tuesday, November 16, 2010

Grip Tuesday

180WOD

100 Hang Cleans 115/80
Each time you set down the bar

5 v-ups
10 pushups or Air Squats
15 situps

1 round of triplet 1st time you break
2 rounds of triplet 2nd time you break
3 rouns of triplet 3rd time and beyond
Posted by Crossfit180 at 4:55 PM

1 comment:

  1. JamieNovember 16, 2010 at 7:21 PM

    WHOA! I totally dropped the ball... literally. Dropping the bar (on accident) before you even get the first 15 reps done makes this whole adventure an epic adventure. In hindsight, I am glad I did.
    6 breaks.
    Thanks to all who cheered me on!

    ReplyDelete

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