Monday, November 15, 2010

Monday


Please give April or myself the feedback we discussed

180 Skill
5 rep deadlift

180WOD
1 minute each station
Deadlift 185\135
Double Unders
Box
Pullup
3 rounds with 1 minute rest in between
Posted by Crossfit180 at 4:53 PM

4 comments:

  1. BeckyNovember 16, 2010 at 8:05 AM

    Good wod - at first didnt think 3 rounds were enough, but they were plenty! 88-85-83

    Jamie - hope you had enough strength for grocery shopping. And dont forget your knee pads.

    ReplyDelete
  2. JamieNovember 16, 2010 at 8:38 AM

    Becky - Great numbers! Yep, I got some groceries and then went straight to bed.

    I was hovering around 50 with each round. It is so cool to be getting more and more of my strength back!

    ReplyDelete
  3. BeckyNovember 16, 2010 at 12:33 PM

    Feedback: I'm ok with changing times to 5pm and 6pm. Unsure if I can make 8am on Thanksgiving, but 10am on Friday is good.

    ReplyDelete
  4. jeffraNovember 17, 2010 at 7:07 PM

    5 or 6 is OK with me. i can make either time, it will probably be 6. i am doing the drumstick dash on thanksgiving morning. Friday morning at 10 is good with me.

    ReplyDelete

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