Taking advantage of the beautiful weather in mid November!!
180 WOD
400 M run 50 Air Squats / 10 Sit ups 40 Air squats / 20 Sit ups 30 / 30 20 / 40 10 / 50 400 M run 50 Lunges / 10 Push ups 40 / 20 30 / 30 20 / 40 10 / 50 400 M run
26:40 Did this wod with Kristina. We added missed burpees (10 and 11) before runs. Omg thought my arms would explode after pushups and thighs after all those squats/lunges! Great job and thanks for doing this with me Kristina.
Morning WOD:
ReplyDelete200 m
50 kb / 10 situps
30 kb / 30 situps
200 m
50 wb / 10 jumping pull ups
30 wb / 30 jumping pull ups
That was awful. April was right. I will never doubt her again. ;)
Afternoon WOD: 40:17; girl push ups.
ReplyDeleteWoot!!
26:40 Did this wod with Kristina. We added missed burpees (10 and 11) before runs. Omg thought my arms would explode after pushups and thighs after all those squats/lunges! Great job and thanks for doing this with me Kristina.
ReplyDelete