Whoohooo, I can already feel the impact. Changed some movements so I could keep my hip happy. Hang Cleans; sit ups, air squats, air squats. 20 / 70 12 / > 60 15 / > 60 17 / 72
Amazing to see all of the effort put out by the 5:30 crew.
Way. To. GO Jason and Cody! Tearin' up Fran wicked hard!!
I definitely felt my legs burning last night - great leg workout and not as sore as I thought I would be...Average 12 on the squat cleans and 65 on everything else - max was 70 on the last round....
Ok, kinda a little sorry for the soreness I may have created for the lower half of your bodies, but you all know you LOVE IT!! Be good and stretch... A LOT!!! Muscles love attention! Everyone did great as usual and way to go Jason and Cody!!!
Whoohooo, I can already feel the impact.
ReplyDeleteChanged some movements so I could keep my hip happy. Hang Cleans; sit ups, air squats, air squats.
20 / 70
12 / > 60
15 / > 60
17 / 72
Amazing to see all of the effort put out by the 5:30 crew.
Way. To. GO Jason and Cody! Tearin' up Fran wicked hard!!
Love the tough leg workout! Thought my legs were going to explode~and was walking a little funny afterwards. Thanks April!
ReplyDeleteAwesome job on Fran Jason and Cody.
I definitely felt my legs burning last night - great leg workout and not as sore as I thought I would be...Average 12 on the squat cleans and 65 on everything else - max was 70 on the last round....
ReplyDeleteWowza! That was a tough one! It felt great to sit in the snow after! :) Nice Fran guys!! Whoot whoot!
ReplyDeleteOk, kinda a little sorry for the soreness I may have created for the lower half of your bodies, but you all know you LOVE IT!! Be good and stretch... A LOT!!! Muscles love attention!
ReplyDeleteEveryone did great as usual and way to go Jason and Cody!!!
Great workout. My legs are still killing me.
ReplyDelete15, 16, 17, 16 on the squat cleans around 75 on everything else.