Tuesday, January 11, 2011

Tuesday Sprint

21-15-9

Wall Ball
Burpees
KB Swings
Box

Doing 21 of each movement, then 15 of each, etc.

3,2,1.....GO!
Posted by Crossfit180 at 5:30 PM

2 comments:

  1. BeckyJanuary 12, 2011 at 11:04 AM

    Forgot to look at clock - 9:18 2nd round. Tough sprint. Great job Cassie on beating your morning time!

    ReplyDelete
  2. JamieJanuary 12, 2011 at 11:44 AM

    I got close to 9 minutes, scaled the burpees and the box jump.
    I got on the rower after I thought I had rested. I was wrong.
    Good work everyone!

    ReplyDelete

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