Tuesday, January 18, 2011
Tuesday - clean out the closet
180WOD - TEAM OF 3
power clean
Burpee
Two people work at any given time. Max reps of each movement in 15 min
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180WOD - TEAM OF 3
power clean
Burpee
Two people work at any given time. Max reps of each movement in 15 min
Great job Tony and Kristi! I think we were at about 154 cleans and 220+? on burpees. Thanks Brad for your helpful reminders on cleans.
ReplyDeleteGood job Jessica and Katie! We did 182 cleans and 182 burpees.
ReplyDeleteCharlene
Awesome Team Work! I really enjoyed this. Thanks for helping me scale down Brad.
ReplyDeleteWhoot whoot Becky and Tony! We made a great team!! 238 burpees!! My neck is KILLING me today! Nothing like a Chipper to loosen it up!!
ReplyDeleteHad an am group to do it with, great work Danette and Cassie at 95lbs! Had 142 cleans and 211 BURPEES, great effort from both of you!
ReplyDeleteMy hard working pm group of Chris and Patti did fantastic! Although we scaled to 85lbs and 63 lbs....we chose to do fewer cleans at a time than my morning group which I think lessened our rest time....we had 235 cleans and burpees!
I AM SORE TODAY!