Wednesday, January 19, 2011

Wed - The Chipper

50 wall ball
40 kb
30 games pushups
20 burpees
10 thrusters
20 burpees
30 pull ups
40 slams
50 box



-- Post From My iPad

Posted by Crossfit180 at 5:17 PM

3 comments:

  1. BeckyJanuary 20, 2011 at 5:19 AM

    17:05 Chipper took my breath away. Everyone did really great!

    ReplyDelete
  2. AnnaJanuary 20, 2011 at 7:04 AM

    18:05 Chipper was hard. I did great until the box jumps then I just couldn't get my breath - darn it!
    Great job morning crew!

    ReplyDelete
  3. JamieJanuary 20, 2011 at 12:41 PM

    Awesome fun!
    Scaled every movement except kettle bell.
    16:28

    Very proud of all of the effort to encourage one another during the 6:30 class.

    ReplyDelete

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