Friday, February 18, 2011

Friday

180 Buy IN
Skill work on Turkish get Up

180WOD
400 m
10-8-6-4-2
Wallball
Burpee
400 M
1-3-5-7-9
Wallball
Burpee
400m
Posted by Crossfit180 at 3:57 PM

1 comment:

  1. Kristi R.February 18, 2011 at 6:46 PM

    Thought I might puke after this one...dq chilidog is NOT good pre-WOD nutrition! Blah!!!

    ReplyDelete

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