Wednesday, February 16, 2011

Wed

180WOD - EMOM
Goblet
Med ball v ups

Or

400m
30 goblet
30 v ups
5 rounds


-- Post From My iPad

Posted by Crossfit180 at 4:48 PM

2 comments:

  1. jeffraFebruary 16, 2011 at 6:19 PM

    it was great to go outside. almost did 30 V ups w/o stopping. made it to 25

    ReplyDelete
  2. BeckyFebruary 17, 2011 at 6:20 AM

    It felt great to be outside running again!!! Loved it and I dont even like to run :)

    ReplyDelete

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