Tuesday, February 15, 2011

Tuesday

Buy in
5x1 strict press

180 WOD
9 push press
9 kb
9 jumping air squats
15 min AMRAP


-- Post From My iPad

Posted by Crossfit180 at 5:06 PM

1 comment:

  1. BeckyFebruary 16, 2011 at 8:34 AM

    95# max on shoulder press. Great job Kelly! Chris! and Brent and thanks for pushing me. Finished 11 rounds. Great wod

    ReplyDelete

Subscribe to: Post Comments (Atom)