Wednesday, February 23, 2011

Wednesday

180WOD
30 WallBall
10 power clean 135/95
30 situps
5 rounds

2 comments:

  1. Thanks for helping me pick my scale and subs Brad!
    24:5?
    10# WB - first set was unbroken. Woot!
    80# PC.
    V Ups - I finally feel like I am getting the hang of them. Time to add the Med Ball.

    Everyone did so good! I am always impressed with the spirit of the 180 folks.

    And, umm... thank goodness for Thursday being my rest day!

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  2. Miss all your faces!!!!! :( nice work Jamie!!! I may need to cheer from the sidelines for a few days! :(

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