Tuesday, February 22, 2011

Tuesday Tabata

180 Buy IN
90 seconds...max burpee

180WOD

Bent over row
med ball cleans
toes to bar
Double unders
rotate between 4 movements tabata style 20 sec on 10 off
8 rounds
Posted by Crossfit180 at 5:31 PM

1 comment:

  1. JamieFebruary 23, 2011 at 9:09 AM

    Dear Coach,
    Please don't make me ever do that again. Either of them.

    Oh, Damn! Now that I said that, I know you will make me do that again.
    Never mind.

    Thanks for everything,
    Sore as can be!

    BOR - Best Round= 15; Worst= 10
    MBC - Best Round= 8; Worst = 5(really crappy ones!)
    T2B or K2E - Best Round= 5; Worst= 3
    KBS (Subbed for rope) = 10

    ReplyDelete

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