Tuesday, June 28, 2011

Grip

180 WOD
5 dl
5 power cleans
5 push jerk
5 power cleans
5 dl
5 attempts max weight....hands can not leave the bar for an attempt to count

Posted by Crossfit180 at 7:20 PM

1 comment:

  1. AnonymousJune 29, 2011 at 7:47 AM

    Jamie L.
    OMGeez! I totally need to get a grip. But, I knew that from previous attempts at heavy farmer's walks.
    65 - Went ok
    70 - Dropped once during push jerk
    75 - Whoa!
    80 - Not going well
    85 - Failed at push jerk

    ReplyDelete

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