Work one minute rest one minute....count a grand total reps between
Thruster
KB
Box
Situps
Pushups
Dubs
Air squat
Then
2 min work one minute rest
Thruster/situp
Rest
KB/Air Squat
Rest
Box/pushup
Rest
Dub
Monday, June 27, 2011
14 glorious minutes
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What a butt kicker. I had a god workout after round 1 with a great sweat going then round 2 was just flat our brutal.
ReplyDeleteOverall felt it was a great combo of cardio and weight work.