Friday, October 21, 2011

3-6-9

180WOD
3 min AMRAP
3 DL / 3 Burpee
3min rest
6 min AMRAP
6 Squat Clean / 6 burpee
6 min rest
9 min AMRAP
9 Snatch / 9 burpee
Posted by Crossfit180 at 4:14 PM

1 comment:

  1. AnonymousOctober 23, 2011 at 8:24 AM

    Jamie L.:
    Great team WOD! Thanks for all of the hospitality and welcomes to Bill. He had a great time and is looking forward to seeing you all again soon.

    ReplyDelete

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