Wednesday, October 19, 2011
30/30
180WOD
Partner 30/30
KB
Box
30 sec each movement
1 min rest while partner goes
24 min = 12 min of work
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180WOD
Partner 30/30
KB
Box
30 sec each movement
1 min rest while partner goes
24 min = 12 min of work
Great 'fun' being Jeffra's alter!
ReplyDeleteJamie L.:
I chose the 35# bell, and hit 15 every time.
I tried the tire for box, but my mind still shuts that down. I did rock 6 very confident jumps up to 17" box platform, so I am STILL seeing progress this week.
Wonder how cool tonight will be? Dear lord, please loosen me up, I wanna pick up something HEAVY!