Monday, April 16, 2012

Monday - Say Hi to Curtis

180WOD
21-15-9
Row for calories
KB Swings
12-9-6
Pullup
DB snatch(each arm)
9-6-3
Curtis P's
HSPU
Posted by Crossfit180 at 5:52 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)