Wednesday, April 11, 2012

Multiplying AMRAP

Happy Birthday Sandy!!!

2-4-6-8-10....etc..PULL UPS
20 Sit UPS
2-4-6-8-10...etc...KB SWINGS
20 DUBS or 60 singles

So, Pull ups and KB increase by 2 reps each round.....20 min AMRAP
Posted by Crossfit180 at 5:49 PM

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