Wednesday, May 2, 2012

4 rounds of LEGS!!

10 Deadlift 225/155
20 Box jumps 24"/20"
30 Air Squats
400 M RUN
4 Rounds for time
Posted by Crossfit180 at 7:33 PM

1 comment:

  1. AprilMay 2, 2012 at 7:35 PM

    An amazing day at CF180! Lots off fun, sweaty energy! Thanks for the visit Susan Steffy!

    14:52 RX (yes, I only did 20", not 24"!)

    ReplyDelete

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