Tuesday, May 29, 2012

Tuesday

180WOD
8-8-8-4-4-4 front squat
Then whatever weight you did your final set of 8 - max rep attempt

Then

Skill work - double unders and pull ups


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Posted by Crossfit180 at 6:59 PM

1 comment:

  1. SteffyMay 29, 2012 at 7:07 PM

    Front Squat
    185x8, 205x8, 225x8, 245x4, 255x4, 275x4
    Max reps: 225x10

    Forgot my rope so I did a 2k row instead - 7:06.8 ****PR****

    ReplyDelete

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