Saturday, June 2, 2012

Sat

180WOD
7 min AMRAP's
16 MBC
8 burpees
Then
12 weighted step ups
12 games pushups
Then
Max rounds of
3-5-7
Thrusters
Pull ups

7 min rest between efforts


- Posted using BlogPress from my iPad
Posted by Crossfit180 at 10:45 AM

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