Monday, August 13, 2012

Indy Classic WOD 1...Snatch/Box

Skill work:  Overhead Squat while warming up on Snatch

WOD (Compliments of Indy North's Classic comp this past weekend)

21 - 15 - 9

Power Snatch 95/65
Over the Box Jumps  24"/20"
     (Do not have to clear the box each rep, you may jump on top of box and down on opposite side)

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