Monday, August 20, 2012

Monday 55

10 deadlift
9 back squat
8 power clean
7 push press
6 sdhp
5 hang clean
4 front squat
3 thrusters
2 snatch
1 ohs
53/65/95 for first round
Must complete in 4 min
Rest as needed
3 rounds with increasing weight


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