Monday, August 27, 2012

Monday

180WOD
12 Wallball in 30 sec
12 box in 30 sec
Max power cleans in 30 sec 115/155
1 min rest
10 rounds


- Posted using BlogPress from my iPad
Posted by Crossfit180 at 5:37 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)