Saturday, August 25, 2012

Sat 7

7 min to complete
21-15-9
Call row / burpee - In any remaining time max cals
7 min rest while partner goes

Then

35-25-15
KB/Slam - In any remaining time max KB swings
7 min test while partner goes
Then

7 min to find max shoulder 2 OH THEN use that weight to do max back squats




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