Tuesday, November 13, 2012

5x5 back squat.....possibly working up to 1 rep max

Then......

14 min AMRAP

15 ball slams 30/25
15 toes 2 bar or weighted vups
30 dubs / 90 singles
30 sit ups


- Posted using BlogPress from my iPhone
Posted by Crossfit180 at 5:56 PM

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