Tuesday, November 13, 2012

Odd movements: kb & burpees
Even movements: box & lunges

15/1....14/2...13/3...12/4...11/5
21 clean and jerks 115lbs/75lbs
10/6...9/7...8/8...7/9...6/10
15 c&J
5/11....4/12...3/13....2/14....1/15
9 C& J


Posted by Crossfit180 at 4:35 AM

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