Friday, November 9, 2012

Friday

180WOD - 7 min blast
1 min max thruster
1 min rest
1 min max pull-ups
1 min rest
1 min max Wallball
1 min rest
1 min max burpees

Rest

500 m row



- Posted using BlogPress from my iPad
Posted by Crossfit180 at 4:31 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)