Friday, October 15, 2010

Friday Fun!

180 BUY IN
3x10 OHS

180 WOD

400m Run
10 G2OH (clean & jerk) 135/95
3 rounds for time
Perfect GRACE practice for "Barbells for Boobs", 2 weeks away

180 CASH OUT
10-1 ladder
situps
K2E

2 comments:

  1. 11:23 rxd - This was really tough. My last 400 was horrible. Thanks so much Brent for pushing me on G2OH!!!

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  2. Whohoooo!!
    I had not done an overhead squat in months, this was so much fun!
    10 x 33; 10 x 45; 10 x 55
    For the WOD, I did 400, 200, and 200. I did 85#.
    Cody, Thank you so much for your feedback. I thought I was messing with my feet, and I appreciate your confirming for me. No sense in working harder than I needed to!
    April, Thank you for cheering me on. And not laughing at me when my favorite song came on my iPod. ;)

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