Saturday, October 16, 2010

Sat - Cards

180WOD - In teams of 3 & go through the deck twice

Hearts - Pullups
Diamonds - KB
Clubs - Box
Spades - Weighted Lunges
Jokers - 15 tire flip & jump / 75 wallballs (both as a team)
Posted by Crossfit180 at 8:05 AM

3 comments:

  1. UnknownOctober 17, 2010 at 5:03 AM

    i love a good card game :)

    ReplyDelete
  2. BeckyOctober 18, 2010 at 5:48 AM

    I love card game too - always a great workout. Good job Jamie and Veronica.

    ReplyDelete
  3. JamieOctober 18, 2010 at 8:58 AM

    I always enjoy the card game and yay for tire flips! Veronica, it was so nice to meet you! Becky, You Rock!

    I am still really sore, which is a good thing. Right?

    ReplyDelete

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