Finished 13 rounds - 155 DL and all burpees. I HAVE GOT TO LEARN TO DO DUs!!! Great job Pat, Michelle, Teresa, Jamie and Kendra. Brad thanks for all the encouragment and for checking on all of us during those DLs! April awesome job on 185 (and Brent too!)
That must have been the longest 30 minutes ever! Was glad we have been working on the double unders, cannot imagine making it through it with burpees! Brad: I did go home and stretch:)
Sorry I haven't been there for the past few days. My ankle is still swollen and while trying to keep it elevated, I pinched a nerve in the my lower back - but I am on the mend!! Hope to make it Saturday morning!!! Charlene
Finished 13 rounds - 155 DL and all burpees. I HAVE GOT TO LEARN TO DO DUs!!! Great job Pat, Michelle, Teresa, Jamie and Kendra. Brad thanks for all the encouragment and for checking on all of us during those DLs! April awesome job on 185 (and Brent too!)
ReplyDeleteI skipped the ball slams and focussed on the DL form and my new friend, DU's.
ReplyDeleteI did 10 rounds of DL (at 155#) an DU. Wheweee, ya'all rock!
That must have been the longest 30 minutes ever! Was glad we have been working on the double unders, cannot imagine making it through it with burpees!
ReplyDeleteBrad: I did go home and stretch:)
Sorry I haven't been there for the past few days. My ankle is still swollen and while trying to keep it elevated, I pinched a nerve in the my lower back - but I am on the mend!! Hope to make it Saturday morning!!!
ReplyDeleteCharlene