180 WOD 1 minute each station Tire flip Pushup Hang clean Burpee Vup Repeat 2 minutes each Repeat 1 minute each Score is total reps each round for your team. Only one person works at a time
I had the pleasure of working with Julie today. For our first round we got 136, second round was only about 20 short of doubling round 1, and during round 3 we beat our first score! So glad to be back home AND feeling much better. I have missed out on so much fun, and good sweat!!
Very glad I stuck around to Stretch this morning. Thanks April, it did feel good to my muscles. I know we were not the most polite class. Namaste.
Worked with Tom today. We had 180 in the first round. Then in round two we had 349, then in round 3 we had 173. Good work Tom.
ReplyDeleteI had the pleasure of working with Julie today. For our first round we got 136, second round was only about 20 short of doubling round 1, and during round 3 we beat our first score!
ReplyDeleteSo glad to be back home AND feeling much better. I have missed out on so much fun, and good sweat!!
Very glad I stuck around to Stretch this morning. Thanks April, it did feel good to my muscles. I know we were not the most polite class. Namaste.