Tuesday, June 21, 2011

CF180 TOTAL!!!

1 REP MAX of these 3 movements!!!!!

* FRONT SQUAT

* BENCH

* CLEAN & JERK


ADD 3 #'s TOGETHER!!
Posted by Crossfit180 at 5:21 PM

2 comments:

  1. AprilJune 21, 2011 at 5:40 PM

    180 ROCKED IT TONIGHT!!!!!
    So proud of EVERYONE!!!
    LOTS of PR's!!!

    415#

    ReplyDelete
  2. AnonymousJune 22, 2011 at 5:45 AM

    475#
    155 Bench
    130 C/J
    190 F/S

    Felt great..Thanks Melissa, Josh and Brent

    ReplyDelete

Subscribe to: Post Comments (Atom)